Top 4 Tips to Achieve Weight Loss for Elderly

Goal setting

It’s crucial for you to set specific goals when you’re trying to lose weight as a senior. Also, you need to monitor your daily progress using a precise scale. In order to actually accomplish your goals, you must ensure they are specific as well as easy for measuring.

In addition, weight loss can greatly help you to lower your blood pressure levels that can ease up pain associated with osteoarthritis (particularly in your knee area), in addition to regulating your blood sugar if you’re a diabetic.

Drink adequate amount of water

Seniors are at a high risk of getting dehydrated mainly since the hypothalamus – a part of the human brain which regulates thirst and hunger — loses its sensation as we age. So elderly might not even actually realize they’re becoming dehydrated.

Water can play an essential role in digestion & metabolism. When a person gets dehydrated, they might confuse it with hunger & start overeating. This might not go in your favor especially if you’re trying to lose some pounds.

Ensure that you are drinking plain water & not some sugary juices or soft drinks as they contain lots of calories & might not actually help you quench your thirst. You can even add some fresh lime/lemon juice if you’re finding it difficult to drink plain water.

Take protein rich foods

With age, your muscles tend to get weaker and weaker. In order to counteract this loss, it’s vital for the elderly to ensure they are eating a sufficient amount of protein.

Experts recommend that you should try to consume around 30g of protein during every meal.

In case your diet contains plenty of carbs, you might want to more protein into your meals so as to prevent the cravings.

Resistance workouts can also help

Simply eating more protein won’t do much good if you’re looking to counter your muscle loss. It is also crucial to add resistance exercises to your daily routine.

As opposed to cardio workouts, resistance training can prove to be much more beneficial in order to achieve weight loss.

Resistance workouts can besides help improve your body balance avoiding accidental falls as well as injuries.

About Medicare advantage Plans from blue cross blue shield for 2019

In case you already have a Medicare policy and are searching for extra coverage options which can help you cover out of pocket costs, then Medigap coverage might just be what you’re looking for. It covers deductibles, co-payments. and/or co-insurances which is not covered under Traditional Medicare program.

Understand What Medicare Supplement Plans Are Before Getting One

Another year has come to an end and this may be the year when you or your loved one is likely to become eligible for getting Medicare plan.  Maybe it’s not a new term for you, there is also a possibility that you have already started planning for enrolment or enrolled in Medicare Supplement plans.  Maximum times, the Medicare beneficiaries don’t have any idea about the out of pocket cost that they are with even after the Medicare clears its portion.

After an unexpected hospital or doctor visit, many senior citizens find themselves stuck with huge medical bills. They find this situation difficult as they are not prepared for this kind of situation. You need to be proactive and educate yourself about all the health insurance options that you find suitable for yourself. In this manner, you can get the perfect Medicare Supplement plans as per your requirement and can also protect your finance.  Let’s find out some information about the Medicare Supplement plans for 2018.

Top Medicare Supplement Plans 2018-Enroll in a plan at

You will find 11 different types of Medicare Supplement plans. These are plan A, B, C, D, F, F+, G, K, M and N. Each supplement plan includes similar standardized benefits. This simply means that all plans Ns offer similar coverage regardless of location and carrier.  However, different kinds of Medicare plans propose a different level of coverage. It means that plan provides different coverage compared to plan F.

The Medicare Supplement plans guarantee renewal that means as long as you are paying your premiums they cannot be canceled for any health reason.

Basic benefits covered by each plan

These 11plns cover some basic benefits like –

  • Coinsurance charges through plan A that is up 365 days after spending original Medicare benefits.
  • Hospice care coinsurance and copayment through Medicare Supplement plan A.
  • Coinsurance and copayment through plan B.
  • The first three pints of blood required due to any medical procedure.

Issues Medicare Supplement plans don’t cover

There are a few issues that are not covered by Medicare Supplement plans. These issues are –

  • Dental issues
  • Vision issues
  • Hearing aids
  • Long-term care
  • Prescriptions
  • Private – duty nursing

Before you plan on enrolling for a Medicare Supplement plans the most important this is to educate yourself about these plans. It is highly recommended that you must know about the issue covered in these plans, benefits render by these plans and most importantly their out of pocket costs.

Medicare Supplement Plans: Is It Worth Getting Them?

When it comes to Medicare Supplement plans, there are quite a few of them available out there. You can easily find a supplement plan that suits all of your needs and desires just by looking it up online. However, the thing that needs to be discussed is, is it worth it in the end?

Most people will have you believe that it is redundant and adds little to no value to your insurance overall. However, experience will tell you that there are plenty of benefits to be had from them. After all, supplement plans exist for a reason and if they really were so useless, why would there be people buying them?

  1. The Prices

The best part about Medicare Supplement plans and the main reason why people get them to begin with is that they are extremely affordable. For the average working man, these basic amenities need to be made at a respectable price range and that is exactly what is being done here. No matter which plan you choose, it is highly likely that the price offered is something you will definitely be pleased with.

  1. Coverage-Get a 2020 supplement plan at

Another thing to know about insurance policies in general is that a lot of them do not cover everything under the bill. In such a scenario, if there is something deductible that has not been paid, then it means you will have to pay it from your own pocket. This is something that supplement plans take care of for you, since they cover literally everything. As such, partial debt is not something that you will ever have to worry about.

  1. Partner Benefits

Another important reason why people like Medicare Supplement plans is that your spouse gets a ton of benefits from it as well. Should anything happen to you, there are plans made that will act as compensation for lost income. Sometimes, both of your incomes can be affected. In that case, there are arrangements made such that lost ground is made up for both of these things.

To Summarize

Overall, as you can see, there are plenty of benefits to getting Medicare Supplement plans for yourself. The benefits mentioned above are only there to give you a slight idea about how all of it works. Eventually, you will find that there is more to it than that. If you are looking for something specific, you should probably consult a professional before taking a decision on the matter.

Is Buying A Supplementary Insurance Necessary At All?


At this point, everyone should know what a life insurance is. If you are still new to this, it is basically a plan that takes into account anything bad that may happen to you, in order to provide the necessary compensation for the rest of your family.

There also happens to be something else called supplemental life insurance. As you can guess, it is something of a backup plan for your primary life insurance, should anything go wrong with it. So is getting Medicare Supplement plans a good idea or not?

What You’ll Get

Before deciding on whether Medicare Supplement plans are good for you or not, you should first get an idea of what they provide you with. There are some key things that you want to look out for when looking up a plan. Some of these include:

  • Accidental death which covers exactly what it says. Keep in mind that some policies are very specific about whether or not the death actually takes place or not.
  • Burial insurance is also something that is covered by some of these plans, so keep an eye out for that as well.
  • Spouse insurance is also a thing and is there to provide some facilities to your partner in case your health deteriorates.


Some of the benefits of having Medicare Supplement plans are as follows: Get the best 2020 plans here

  • Good rates for people, thus making it affordable to all citizens. Employers offer a special kind of insurance rate for groups as well.
  • Insurability is also comparatively easier since the rates are just about the same for everyone involved. You can get through on this with even the most minimal level of details provided.
  • The ease of getting everything done is also pretty admirable since you can get all of it done with just a few clicks.


  • The thing about group rates mentioned above is that it is not guaranteed to be less that way. Sometimes, you will find that individual rates are lower in comparison.
  • Plans like these are not usually portable in nature so you have to be careful about that as well. Usually, they are region restricted and sometimes even company restricted.


As you can see, there is a lot to consider when gauging the pros and cons of Medicare Supplement plans and finding which one suits you best. Hopefully, the abovementioned things will help you get a better idea of the matter and assist you to make a good choice.

What Are The Best Medicare Supplement Plans For 2019?

Medicare plans basically exist to cover up any expenses that you may have to incur in the future due to some health issues. It is always advisable for any person to have at least one such plan ready for use. For some amount of consistent investment, you will be able to cover up most of the total expenses at the hospital.

As such, you need to know about which of these investment plans work the best. Each year, different companies provide different offers for you to consider. So which are the best Medicare Supplement plans for 2019? Here are some of them.

Supplement Plan N

Plan N is one of the best Medicare Supplement plans if not the best one out there right now. That is mainly due to the fact that it provides a ton of benefits while having a relatively low rate at the same time. You might have to pay something upfront at the beginning but the remaining costs are pretty affordable.

The benefits for this plan include stuff like extra 365 days’ hospital coverage, skilled nursing facilities everywhere, availability of foreign travel agencies and things like that. For those who want something efficient, this is the one to pick.

Plan G- Get an AARP supp plan at

Yet another efficient medical plan, it offers a greater amount of coverage compared to G. However, the only difference is that the monthly premium is a bit higher in comparison. But even so, the overall benefits are pretty much the same.

Another difference between this plan and N is that it requires copay for the doctor as well as emergency visits. What makes it one of the best Medicare Supplement plans is its flexibility in terms of its excess charges, something that is not present in Plan N.

Omaha Supplement Plan

A plan that you will not hear in everyone’s mouths, but is just as good as those mentioned above. This is especially popular amongst senior members of society and is pretty much their specialty. What takes them above the rest is their quality of their customer service and overall benefits for membership.

This is something senior citizens look out for and need. The crowd favorite plans like N and G are all included in this one as well. Prices are also pretty decent and should be affordable for the average citizen. As far as Medicare Supplement plans are concerned, this is one of the tamer yet effective ones.

What Type of Medicare Advantage Plans Should You Choose?

Healthcare services are one of the most required essentials when you reach the declining years of your life. And, the best medical services can be offered by the best medical insurance plans only. That is why it is important to select the perfect medical insurance plans at the correct time.

About the Medicare Advantage Plans

Medicare plans are generally chosen by elderly people and people in the requirement for continuing healthcare services. However, more than a few disbursements are there that are not covered by the Medicare plans. If you are willing to cover these out-of-pocket expenses perfectly, you may think about subscribing to the Medical Advantage Plans. These plans can save your hard earned money at the moments of medical emergency, a facility that you cannot get if you do not buy these advantageary plans.

Choosing the most effective Medicare Advantage Plans

Not all the Medicare Advantage Plans offering the same type of services, neither you can expect to get their benefits in any state of the US. In this regard, it is always wise to opt for the most comprehensive plan that can offer you almost all types of coverage left unpaid by the Original Medicare. Medicare Advantage Plan F can be a good choice for you. Let’s have a look at the basic features of the plan and the advantages it offers:

Benefits you can get

As it has been said before, the Plan F is among the broadest Medicare Advantage Plans available now. By adding this Medigap policy to your Original Medicare plan, you can expect to get the following financial coverage for your medical needs:

  • Coinsurance costs
  • Deductibles
  • Copayments
  • Several Plan A & B costs not provided by the Medicare
  • Skilled Nursing Care service costs
  • Medical coverage during travel to foreign countries and so on.

Some important points:

However, there are certain things that you need to remember before selecting the Medicare Advantage Plans, such as:

  • You cannot expect to get these plans in the following states:
  • Massachusetts
  • Minnesota
  • Wisconsin
  • You need to be the receiver of the Original Medicare Plan A & B
  • Once you disenroll the plan, you might not be able to get it back again
  • The Plan F might not be available after a few years; in case you are interested in getting the plan and have not yet subscribed to it, it is better if you add it to your Original Medicare as early as possible

Take the help of your insurance adviser before choosing any advantageary scheme. Get details about these plans by visiting the relevant Web pages.

Know Which Medicare Advantage Plans Can Provide You with the Best Coverage

Have you already reached the age of 65 years? Have you tried to secure your future with the correct health insurance policies? If yes, then you probably have known both the benefits and the drawbacks of the Medicare plans. At the same time as it offers a completely safe future in your old age in the matters of medical emergency, it does not cover several expenses related to the medical requirements. And it is actually very disturbing to pay out extra cost at the time of receiving medical services even when you are already subscribed to a comprehensive medical insurance plan. In order to save your money from being spent in such a way, you may think of adding a suitable substitute for your health insurance policy. The Medicare Advantage Plans can be one such beneficial scheme that can provide coverage for the expenses left by the Original Medicare plan.  Get an advantage plan @

If you have just arrived at the age of 65 years and have just subscribed to the Medicare plan, you need to be aware of the best Medicare Advantage Plans offered to you in this year. Here we are trying to present a comprehensive guide before you so that you can get a grip over the matter easily and can choose the most perfect one according to your need.

What to choose

Medicare Advantage plans 2019There are altogether 10 types of Medicare Advantage Plans available in the entire country. However, in the states of Massachusetts, Minnesota, and Wisconsin, the advantageary schemes are differently standardized from the remaining parts of the country. Otherwise, almost all the advantageary plans can be bought in any state. Here is the list containing the names of the 10 Medicare Advantage Plans:

  • Plan A
  • Plan B
  • Plan C
  • Plan D
  • Plan F
  • Plan G
  • Plan K
  • Plan L
  • Plan M
  • Plan N

How to choose?

At the time of choosing the most effective Medicare Advantage Plans, you need to pay sufficient attention to what type of services or coverages offered by the schemes. According to your medical requirements, you have to opt for the most suitable one. Generally, the following medical benefits are offered by the different advantageary plans:

  • Part A coinsurance hospital expenses
  • Additional coverage for 365 days once the Medicare offerings are finished
  • Part B copayment or coinsurance
  • Skilled Nursing Care service costs
  • Medical emergency during foreign travel
  • Part B preventive care coinsurance and so on.

So, you have got sufficient ideas about what and how to choose the perfect advantageary schemes. Opt for the plan that best suits your requirements.

Compare the Best Medicare Supplement Plans To Select the Best One

Are you currently a subscriber of the Medicare plans? In order to get the health care services during the old age, buying this policy is a wise choice indeed. However, it may not provide you with all the essential financial coverage required at the time of medical emergency and you may have to bear the expenses on your own. If you are not willing to face such a situation despite having a full-fledged medical insurance policy, think about getting a substitute. By adding a little more money to the amount of the premium you pay for your general Medicare plan, you may get the benefits of the Medicare Supplement Plans that can effectively cover almost the leftovers of the Medicare plan. Enroll at

However, choosing a supplementary plan randomly is not an easy task as each of these plans offers different healthcare services and medical expense coverages. While going for a particular supplementary plan, you need to get the details of all the Medicare Supplement Plans available in your state and the specific benefits you can get from each of them. It is absolutely not wise to choose a plan that offers some services you do not actually require. Remember, while you are paying additional money as the premium of your supplementary plan, you need to choose the most pertinent one that best serves your needs. Here we are presenting a comparative detail of the most popular Medicare Supplement Plans available throughout the US:

Benefits Plan A Plan B Plan C Plan D Plan F Plan G Plan K Plan L Plan M Plan N
Part A coinsurance and additional coverage of 365 days after Medicare plans are finished Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes
Part B coinsurance/copayment Yes Yes Yes Yes Yes Yes 50% 75% Yes Yes
Three pints of blood  (1st) Yes Yes Yes Yes Yes Yes 50% 75% Yes Yes
Part A hospice coinsurance/copayment Yes Yes Yes Yes Yes Yes 50% 75% Yes Yes
Skilled Nursing Care No No Yes Yes Yes Yes 50% 75% Yes Yes
Part A deductibles No Yes Yes Yes Yes Yes 50% 75% 50% Yes
Part B additional charges No No No No Yes Yes No No No No
Travel emergency (foreign) No No 80% 80% 80% 80% No No 80% 80%
Additional expense limit None None None None None None $5,240 $2,620 None None


Choose the one according to your need and ask for the help of the experts if you are still having some doubts.

Medicare Supplement Plans Comparison Chart – Easiest Way To Review a Plan


The importance of Medicare Supplement plans comparison before choosing the right plan for you and your loved ones cannot be overstated. It has become very important to find a suitable plan for you as the medical costs are getting higher and higher with the passing of time.  For a policy owner the make – or – break moment happens when they start considering different policies in order to enroll for one.

This is the time for them to consider all crucial aspects so that they can find the best offer that suits their requirement along with their finance.  The Medicare Supplement plans comparison chart helps a person in reviewing all the plans easily and helps them in understanding their benefits and coverage. Let’s find out what you can find in the Medicare Supplement plans comparison chart and how you can read it.

Medicare Supplement plans comparison chart-get a quote at

The Medicare Supplement plans comparison chart comprises the Medigap benefits elaborated along with the Medicare Supplement plans. The comparison chart comprises a column that highlights the core benefits of Medicare Supplement plans and rows with different Medicare plans. The benefits column includes core benefits which are –

  • Medicare Part A hospital and coinsurance costs.
  • Medicare Part B copayment or coinsurance.
  • Blood (only for first three pints).
  • Part A copayment or Hospice care insurance.
  • Skilled Nursing service care coinsurance.
  • Part A Deductible.
  • Part B Deductible.
  • Part B Excess charges.
  • Foreign Travel Emergency (as per defined in the plan limit).

Along with these benefits, the Medicare Supplement plans comparison chart also specifies the Out of Pocket limit in case of Plan K and Plan L.  By viewing the chart you can clearly see which plan covers which benefits and up to what percentage. It is elaborated with “yes”, “No” and with a percentage.

How to read the Medicare Supplement plans comparison chart?

Many times, seniors find it difficult to read or understand the Medicare Supplement plans comparison chart. If you feel the same then here is how you can read the comparison chart. If you can see “yes” in a row of a specific plan then it means that the Medicare Supplement plan covers 100% of the specified benefits. If you can find a percentage in the row then it means that the plan covers the specified percentage of the benefit. If you can see a “No” listed in the row that simply means that the plan does not cover that benefit. It is quite easy to read and understand the chart if you review it carefully.

Make Things Easier By Comparing Medicare Supplement Plans

Many seniors find comparing Medicare Supplement plans a tedious and tricky thing.  While looking for a Medicare Supplement plan, it is important to compare these plans. You must take out some time and compare Medicare supplement plans as well as Medicare supplement rates. It is something that you can do easily and relatively quickly by utilizing a qualified agent or Medicare supplement plan brokerage company. These bits of help are easily available offline as well as online.

They have complete knowledge of Medicare Supplement plans and Medicare coverage to cover gaps in healthcare that suits your requirements perfectly. Comparing Medicare supplement plans is fairly easy. Each year the Medicare publishes a booklet that includes a Medicare supplement plan comparison chart.  The Medigap comparison charts help you in comparing the Medicare supplement plans side by side and see the benefits offered the coverage as well as the difference between rates and benefits offered by a Medicare plan.

The outcome of comparison chart-enroll at

When you find the Medicare Supplement plans comparison chart, it is comprised of “Yes”, “No”,”%” and “N/A”. In this comparison chart “Yes” means that the plan covers all the benefits or 100% benefits of the plan specified in the column.  Whereas, the “No” means the plan does not cover that benefits that are mentioned in the chart against a plan. In the Medicare supplement plan comparison chart the “%” represents the percentage covered by a specific Medicare supplement plan. On the other hand, “N/A” means that the benefits and coverage are not applicable to a specific Medigap plan.


Benefits of comparing Medicare Supplement Plans

There is no need to follow any advice till you find a valid reason or a good explanation about. The same thing goes with why you should compare Medicare Supplement plans. The key reason for comparing Medicare Supplement plan is to see the difference of rate and benefits offered by each plan in details.

Comparing Medicare Supplement plans helps you in finding the best plan for you as well as your loved ones. When a person starts planning to enroll for any Medicare plan, finding a perfect Medicare plan seems a tough thing to them. At first, they get confused which plan to review or which plan is giving maximum benefits. Medicare Supplement plans comparison chart helps them in reviewing the benefits and coverage of plan side by side that makes things quite easier for them. You must remember that not every plan is suitable for you. You need to compare and review them properly in order to find the best one for you.